MARCH NEWSLETTER
EXPLORE NEW ROUTES WITH SUNRISE EVENTS VIETNAM
As an organizer of endurance sports events in Vietnam, Sunrise Events Vietnam is committed not only to delivering high-quality races but also to connecting and growing an ever-stronger sports community.
That is why, in March 2026, we will be sharing a monthly newsletter with you - a place for useful insights on road running, trail running, and triathlon, along with noteworthy stories and highlights from the sports community.
We hope these contents will inspire you to keep training and continue conquering the roads ahead.
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1. KICK OFF THE RACE
To begin this month’s newsletter, we would like to introduce several standout races scheduled for March and April 2026. These notable events offer exciting opportunities for you to challenge yourself, explore new routes, and connect with the athlete community.
2. UNDERSTANDING “PACE” – THE KEY TO TRAINING MORE EFFECTIVELY
In running, instead of using km/h, we usually refer to pace - the number of minutes it takes to complete 1 kilometer. Understanding this metric not only helps you track your progress but also serves as a foundation for a more structured, sustainable training plan.
Example: If you run 5km in 30 minutes, your pace is 6:00 (6 minutes per kilometer).
Suggested pace ranges for your training journey:
Pace 9:00 – 12:00 (Warm-up & Recovery): Ideal for warming up the body or for recovery runs after more intense training sessions. This is the lightest effort level.
Pace 7:00 – 9:00 (Endurance Building): A suitable range for improving cardiovascular endurance. At this pace, you can still hold a comfortable conversation without becoming breathless.
Pace 5:00 – 7:00 (Fitness Improvement): Recommended for runners aiming to improve performance on the road or prepare for half-marathon races.
Pace below 5:00 (Speed & High Intensity): Best suited for speed workouts, interval training, or runners with a strong fitness base who are targeting higher race performance.
💡 A quick note: To keep your legs safe and reduce the risk of injury, listen to your body and increase your pace gradually week by week, rather than pushing yourself toward an unsustainable target too early.
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3. ESSENTIAL GEAR FOR TAKING ON TRAIL RACES
Trail routes offer a very different experience from road running: steeper climbs, more technical terrain, and weather conditions that can change unexpectedly. That is why bringing the right gear will help make your journey safer and more complete.
1. Choosing the right pair of shoes
Unlike road running shoes, trail shoes should have deeper rubber lugs to provide better grip on slippery dirt, mud, or rocky terrain.
💡 Quick tip: Choose high-cut socks to keep sand and small stones out of your shoes while also protecting your ankles from scratches caused by grass and thorny plants.
2. Fueling strategy
Trail runs often take longer than expected because of the terrain. Do not wait until you are exhausted to refuel.
Hydration & electrolytes: Use soft flasks or a handheld hydration bottle. Take small sips every 20 minutes and include electrolytes to help prevent cramping.
Long-run energy: Carry energy gels, nuts, or dried fruit. A simple rule of thumb is to take in around 30-60g of carbohydrates per hour while running.
💡 March tip: In highland areas, the weather is often foggy or drizzly. An ultralight windbreaker can be an essential item for protecting you from a sudden drop in body temperature.
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4. RECOVERY STATION
After long runs, especially on trail terrain with repeated climbs and descents, your muscles often become tight and fatigued. Using a foam roller is a simple self-massage method that can help improve blood circulation and reduce post-run muscle stiffness.
Three key areas to prioritize during recovery after a run:
Calf muscles: This area takes on the greatest load during uphill sections. Roll from the ankle upward to just below the knee.
Iliotibial band: Located along the outer thigh, this area is prone to irritation, which can lead to knee pain. Roll slowly from the hip down to just above the knee.
Quadriceps: Rolling the front thigh muscles can help relieve soreness, especially after downhill sections.
The 30-second rule: Move the foam roller slowly, at around 2–3 cm per second. When you find a tender spot, pause and hold for 20–30 seconds while breathing deeply until you feel the muscle begin to release.
💡 Quick note: Avoid rolling directly over bones or joints, such as the knee. Focus on the soft tissue areas for the best results.
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5. COMMUNITY CONNECTION:
SPREAD THE PASSION WITH SUNRISE EVENTS VIETNAM
Are you passionate about running, triathlon, or endurance challenges?
Sunrise Events Vietnam is seeking inspiring faces to represent the 2026 SEV Ambassador Program - individuals ready to share their journey and inspire the wider community.
As an SEV 2026 Ambassador, you will have the opportunity to enjoy exclusive benefits such as
🎫 Complimentary race entries to Sunrise Events Vietnam.
💸 5% commission for every successful registration made through your personal code.
🎁 Exclusive discount codes ($5–$20 or 25% off) for your community.
📩 HOW TO APPLY:
To apply, please send us an email introducing yourself, along with your race achievements and your level of influence (Facebook / Instagram / TikTok / Strava links or personal profile) to the following:
📧 Email: my.vtd@sunriseevents.com.vn
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6. YOUR VOICE MATTERS: WHAT WOULD YOU LIKE TO SEE NEXT?
We are always committed to bringing truly useful content to the community. So please do not hesitate to share the topics you are interested in through the form below, helping us make future newsletters even more relevant, engaging, and tailored to you.